HEALTHY EATING ON A BUDGET

How can you eat healthy on a budget? Let’s get savvy and pop some tags in the supermarket! Here’s my tips on how to shop smarter not harder when it comes to healthy eating on a budget; via Healthy Eating On A Budget — Sarah Curtis Health

BENEFITS OF PEARS/PEAR BENEFITS-HEALTH TIPS

https://youtu.be/hQWQc19SZzk Consumption of plant foods like pears decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion, increased energy, and a lower weight. There are different types of pear across the world. They vary by shape, sweetness, crispness, sizes and colors. common types of pear in the United States include: … Continue reading BENEFITS OF PEARS/PEAR BENEFITS-HEALTH TIPS

13 TOP HEALTHIEST FOOD~VERY SIMPLE

https://youtu.be/SgnXJauZqwo These are the food that has beens significantly prove people’s health and well-being. A healthy lifestyle begins with a healthy diet. 1. Broccoli Broccoli are of different varieties and is known to be a hearty and tasty vegetable, Is also full of antioxidants that help in overall detoxification of the body, Being an excellent … Continue reading 13 TOP HEALTHIEST FOOD~VERY SIMPLE