Consumption of plant foods like pears decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion, increased energy, and a lower weight.
There are different types of pear across the world. They vary by shape, sweetness, crispness, sizes and colors.
common types of pear in the United States include:
*Pears help to prevent gallbladder problems, colitis, arthritis and gout if taken regularly.
*Pear have antioxidant properties and is rich in vitamin C,
*The fiber in pears helps to regulate bowel movement and prevent constipation, For adults over 50, the recommendation for men is 30 grams per day and 21 grams per day for women. They recommend that men under the age of 50 consume 38 grams per day and women under the age of 50 consume 25 grams per day.
*Pears helps women against postmenopausal breast cancer.
*Pears should be taken regularly during summer to prevent throat problems, it is good to take a pear a day.
*Pears are hypoallergenic fruits that produce an adverse response than other fruits.
*Pears fights free radicals ~ They contain high levels of antioxidants, including vitamin C and K, and copper, protecting our cells from the damage they can cause.
*Pears can lower the risks of age related macular degeneration which is the main cause of vision loss in older adults.
*Pears prevents Osteoporosis bone problems, to keep those bones healthy and prevent osteoporosis, it is highly important to maintain the pH of the body and eat recommended amount of calcium daily.
*Pears have anti-inflammation properties which help to reduce inflammation of arthritis and other such problems.
*Pears helps to reduce the chances of a stroke and lower blood pressure
*Pears is to be taken regularly during hot seasons to prevent shortness of breathe which is common during summers in both children and adults.
*Pears helps to lower cholesterol levels due to the high content of pectin in pears.
*Pears gives you instant energy when you’re weak due to the high glucose content in pears. It gets absorbed very quickly by the body and converts into energy.
*Pears is good for colon health.
*Pears is good for diabetes~A high-fiber diet, is associated with a lower risk of developing diabetes and more stable blood sugar levels in people with diabetes, even though it is slightly sweet, it helps in controlling the sugar levels in the blood.
*Pears juice serves as a very quick source of energy because is rich in fructose and glucose.
*Pear juice helps to bring down fever.
*Pears is good to eat regularly during pregnancy. The folic acid in pears is very important for a pregnant woman to keep the baby safe from birth defects.
Pears contain a higher amount of fructose and diet high in FODMAPs may increase gas, bloating, pain, and diarrhea in some people with irritable bowel disorders. Therefore It is the total diet or overall eating pattern that is most important.
HOW TO KNOW AND CHOOSE GOOD PEARS
Good pears should be strong, bright, firm enough not too stiff. The skin of the fruit must be even as well as damage-free. Buy the ones that are matte golden in color, featuring a nice fragrant and having a little soft neck.
HOW TO STORE PEARS
Store your pears in the refrigerator. If you want to make them ripened at room temperature, place them in a bowl without washing them. You can put them in a plastic bag to help them not to over ripe.