These are the food that has beens significantly prove people’s health and well-being.

A healthy lifestyle begins with a healthy diet.

1. Broccoli


Broccoli are of different varieties and is known to be a hearty and tasty vegetable, Is also full of antioxidants that help in overall detoxification of the body, Being an excellent source of vitamin K, calcium, potassium, and magnesium~ It plays a role in maintaining bone mineral density, keeps the blood vessels strong, which is one of the ways it improves heart health, Broccoli Improves Brain Health and are great during Pregnancy, can aid In diabetes treatments, it balances the body’s pH levels,  Improves digestive Health and enhance liver health as well, it can promote weight loss, might prevent blindness and good news! The increase intake of broccoli can enhance semen production, leading to stronger orgasms and improved fertility. Broccoli is one of the best thing you can eat to maintain health.




Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. Avocados do not contain any cholesterol or sodium and are low in saturated fat and high in healthy fats. It is a unique food. 




Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy. Is filled with powerful antioxidants and a great anti-inflammatory food. Kale is low in calorie, high in fiber and has zero fat, high in Vitamin K, iron and vitamin A. Eating more kale can help lower cholesterol levels.

4.Sweet potatoes


They offers a varieties of health benefits. They help ward off cancer and protect against the effects of aging. They are a good source of vitamin C, a good source of vitamin D, which helps build healthy bones, Sweet potatoes contain iron and support a healthy immune system, high in vitamin B6, a source of potassium and are a good source of mag­nesium. They have many other benefits for your health.



They are closely related to cranberries, and grouseberries. They can help prevent cancer, improve brain health, promote weight loss, and soothes inflammation. Blueberries Protect Heart Health and help in preventing atherosclerosis, heart attacks, and strokes. Promote digestion as well.



Almonds are powerful source of antioxidants. They help to protect against oxidative stress, which can damage molecules in cells. Almonds prevents harmful oxidation of LDL cholesterol. They are Incredibly effective for weight loss and has benefits for blood pressure levels. Almonds are high in Vitamin E, which protects your cell membranes from damage, aging and diseases like cancer. Eating almonds reduces hunger and lowers your overall calories Intake.



“An apple a day will keep you away from your doctor” Apple helps to maintain fresh youthful skin. They are very good sources of dietary fiber and a single serving provides 12% of the daily fiber requirement. They are free of fat, sodium, and cholesterol. Antioxidants, vitamin C, few vitamin B and are also packed with phytonutrients and flavonoids like quercetin, epicatechin, phloridzin, and other polyphenolic compounds. Apples prevent cancer, controls diabetes, Improve bone health, apple juice to scalp prevents dandruff and rinsing it with apple juice gives it a healthy shiny look. helps in cleaning both, apples keeps the skin looking young and toned, rich source of Vitamin C, prevent Heart Diseases , the teeth and gums, helps to improve the functioning of the bacteria living in our large intestine, They also make the eyes stronger and improve eyesight and help in treating night blindness, apples helps to lower the level of cholesterol in the body, help to reduce Alzheimer’s diseases and boost brain 🧠 Health. 



Is a popular fatty fish with nutrients and they reduce risk factors for several diseases. Great Source of Protein, potassium, B vitamins which maintain optimal functioning of your brain and nervous system, Contains the Antioxidant Astaxanthin, salmon Can Help Fight Inflammation and may benefit weight control as well, protect brain health. Consuming at least two servings of salmon per week can help meet your omega-3 fatty acid needs.



Oats are rich in soluble fibers which help in lowering cholesterol levels. These soluble fibers help increase intestinal transit time and reduce glucose absorption. They help neutrophils travel to the site of an infection more quickly and provides an array of benefits for the skin. Oats reduces cancer risks and Hypertension, Rich Source Of Magnesium and supports weight loss~Oats reduces your cravings and helping you shed a few pounds. 



Garlic is closely related to onions, shallots and leeks and each segment of a garlic bulb is called a clove. Garlic can improve your meal just as it improves your health. Is easy to Include in your diet and taste absolutely delicious! They  Improves cholesterol levels ~Which may lowers the risk of heart diseases, Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage, they may help you live longer, Athletic Performance might be Improved with garlic supplements as well! Garlic may Improve bone health. 



Lemon should be included in our daily intake! Very beneficial! Fresh lemon juice can assist in getting rid of the pain and even bad breath! Lemon juice is a great oral cleanser and will leave you with a fresh taste and smell. They naturally detoxifying, Keeps you regular, fight fatigue, balances PH, lemon juice helps cure problems related to indigestion and constipation. The juice can treat dandruff, hair loss and other problems related to the hair and scalp as well, skin care~It is also good for acne and eczema. It acts as an anti-aging, it reduces the burning sensation on the skin while you have an irritating burn, it can stop internal bleeding, lemon can help reduce body weight and treats diseases like cholera and malaria, controls blood pressures, takes care of respiratory disorders, relaxes feet, can treat rheumatism and arthritis, the juice can dissolve lumps on the skin and lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals. Lemon amazing benefits are much!

12.Dark chocolate


Real dark chocolate not processed and sweetened milk chocolate~Is chock full of incredible health benefits. Consuming dark chocolate can improve several important risk factors for heart disease. They raises good cholesterol and lowers bad cholesterol and promotes weight loss, dark chocolate reduces insulin resistance~So they are good diabetes prevention. They reduces stress, can reduce your possibilities of getting sun burned or just help not to burn your skin as much, It also improves verbal fluency and several risk factors for disease, it’s a happiness lift, is not a guilty pleasure at all!  it actually comes with many health benefits.




Carrots are more than a tasty! From lowering cholesterol to preventing memory loss ~are unbeatable! There are plenty more reasons to enjoy these crunchy, sweet root vegetables, The nutrients in carrots can improve the health of your eyes, skin, hair, nails and even more! Carrots are rich in alkaline elements, good source of potassium, they can be used to help heal wounds, inflammation and cuts. high in soluble fiber, help reduce blood clots and prevent heart disease. Carrot can be converted into vitamin A in the body to help maintain healthy skin and have been associated with lower risks of cancer.


Do you agree with my list ? Let me know what you think.





  1. Now is the time to get all those fruits and veggies while they are more bountiful in the Summer months and available much cheaper. And frozen is almost as good as fresh as it preserves so many nutrients that cooking takes out.

    Liked by 1 person

  2. I love and eat all the items in your list. It’s hard to get pink lemon around here though. I like pink grapefruit too. Such a colorful post and a good reminder that a happy and healthy life starts with what we eat.

    Liked by 1 person

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