Mango Health And Beauty Benefits
Today is all about mango! The benefits of mango fruit on beauty and health. Why you really need to eat mango fruits more often .Some people are allergic to mango , o yes! But it’s benefits are wonderful! We have different kinds of mango that range in shape, color, seed size and flavor . Mango has a creamy and sweet taste though some people don’t like the taste and also has beautiful skin color mango which can vary from red to green, orange or yellow and with a golden yellow inner color. They varies greatly in size and character as well.
Mango fruit is a good food for health and beauty because it has a very high nutrition value and it is a rich source of iron and acts as an antidote for patients.
mango juice will help to prevent harm to the body and cool it down.
The good news is that the fiber, potassium and vitamin content in mango fruits helps prevent “heart disease”. You really need to pay attention to your daily diet. to help reduce your risk of having cardiovascular disease.
Vitamins and minerals
Mangoes contain more of minerals ,vitamins and antioxidants that assure your optimum health. They are great source of vitamin C , vitamin E, vitamin A , quercetin,astragalin and beta-carotene. Also they are really rich in minerals e.g copper, potassium and magnesium.They are very low in cholesterol, saturated fat and sodium, which helps to reduce the risk of chronic diseases like the risk of getting diabetes, cancer etc…
Mangoes contain starch, which transforms into sugar and aids in gaining weight. Therefore, taking mangoes more often will definitely helps to loss weight. Mango is one of the best fruits because they are rich in vitamins and also in minerals which help the human body feel fuller by consuming it. In addition, It is a fibrous fruit that can boost the digestive functions of human body by burning additional calories, and improves in weight loss. Mangos helps to regulate digestive conditions like constipation because is really rich in fiber. Very good fruit recommendation for people dieting. O yes! Pawpaw and mango! Very good.
Acne and Aging
mangoes are really related to skin care. mango skin is very good in reducing your dark spots. Not just about bringing a healthy glow to your face, also they help to lighten skin color, it can be an excellent astringent, which can solve acne problems! Furthermore, if you want to remove fine lines, blackheads, exfoliate you skin, dark circles and remove dead skin quickly~Just prepare a scrub by adding 1 teaspoon of mango pulp with 1/2 teaspoon of milk and honey or add just honey to it , massage it really hard all over your affected skin in circular motion, do it 2-3 times a week and bam! The result is amazing. Mangoes are very good anti- aging food! Because it contain high amounts of vitamin A and C, which help produce collagen proteins inside the body that helps to slow down aging process. Is not just with women , is applicable to everyone!
Mangoes are helpful in this area , o yes! They can help improve stamina, because they are great source of vitamin E. Hello our men ! This fruit helps to boost the sex drive in almost men, it really do help men to regulate their sex hormones and daily mango consumption can help treat sexual dysfunctions from hormonal imbalances. It pushes the testosterone levels and when the testosterone levels is low , you lack sexual interest! And you know what that means….Come on now! Save your marriages and relationships!
Mangoes promotes hair growth! Because vitamin A heals and protect , vitamin C grow and repair damages,These are solid combinations which results in shinny, strong and healthy hair growth and prevents hair loss. And where are my older friends! The seeds are not useless, o yes! The seed oil can reduce the appearance of grey hair! What about “Dandruff”? No matter what hair type you have, dandruff is one of the most annoying things to deal with. The flaking of our scalp can be from product build-up to under-active sebum activity and if you have tried many products, you’re not seeing results then mango just might be the way out! Try mango butter/mango oil . Massage your scalp with the oil for 3-5minutes (3 times a week for a month) and bam ! The result is always amazing!
Mangos have very good vitamins that assures overall health. Include them to you daily diet plan and be thanksful to yourself you did!
Thanks for your time!