Tag: fitness

HOW FITNESS INFLUENCERS IMPACT OUR LIVES

Originally posted on Amblings by Amy:
Images of toned bodies are prolific on Instagram and are often classed as #fitspo. Source: Pexels.com Instagram is breeding a new form of celebrity – the fitness influencer. Many personal trainers, fitness enthusiasts and amateur athletes are using this platform to build lucrative personal brands with huge followings. A…

Healthy Living: Ways To Better Maintain Yourself

Exercise regularly, Get enough sleep,Treat yourself with kindness and respect, avoid self-criticism and eat right👌Great Post!🙏 When Women Inspire Healthy living isn’t a luxury reserved for the fitness experts. Anybody can make steps towards better looking after themselves and it doesn’t require a strenuous daily workout at the gym or a crash diet consisting solely

Continue reading

HEALTH AND BEAUTY BENEFITS OF MANGOES

Mango Health And Beauty Benefits   Today is all about mango! The benefits of mango fruit on beauty and health. Why you really need to eat mango fruits more often .Some people are allergic to mango , o yes! But it’s benefits are wonderful! We have different kinds of mango that range in shape, color,

Continue reading

How to be healthy, younger & Maintain a good body weight

Stay healthy by controlling your daily activities, anyone can remain healthy and younger. Incorporate a new routine slowly. You don’t want to send a shock to your system. Help your mind and body . -Water: Drink 2-3litres of water a day (roughly 8oz glasses)also add tea and coffee because the body needs water to remove

Continue reading