HEALTHY EATING ON A BUDGET

How can you eat healthy on a budget? Let’s get savvy and pop some tags in the supermarket! Here’s my tips on how to shop smarter not harder when it comes to healthy eating on a budget; via Healthy Eating On A Budget — Sarah Curtis Health

HOW FITNESS INFLUENCERS IMPACT OUR LIVES

Amblings by Amy

pexels-photo-196640 Images of toned bodies are prolific on Instagram and are often classed as #fitspo. Source: Pexels.com

Instagram is breeding a new form of celebrity – the fitness influencer.

Many personal trainers, fitness enthusiasts and amateur athletes are using this platform to build lucrative personal brands with huge followings.

A 2017 study suggests that Instagram gives brands and celebrities up to 400% more engagement than Facebook.

This boasts an incredible opportunity for fitness influencers to reach an engaged audience with their health and fitness message.

pexels-photo-248533 Instagram is a powerful platform for fitness influencers. Source: Pexels.com

How Do Fitness Influencers Build Their Brand?

Instagram is a visual platform which lends itself well to the kind of content fitness influencers share.

Before and after photos showcasing the results real people have achieved using their programs are common fodder on fitness influencers pages.

Along with workout videos, gym selfies, healthy food posts and…

View original post 487 more words

Healthy Living: Ways To Better Maintain Yourself

Exercise regularly, Get enough sleep,Treat yourself with kindness and respect, avoid self-criticism and eat right👌Great Post!🙏

When Women Inspire

Healthy living isn’t a luxury reserved for the fitness experts. Anybody can make steps towards better looking after themselves and it doesn’t require a strenuous daily workout at the gym or a crash diet consisting solely of fruit and vegetables. Adopting a healthy lifestyle is about adopting a consistent routine centered around taking care of your body and mind.

Think of maintaining your health in the same way as maintaining your car; you need to keep it running on a frequent basis but you shouldn’t overexert it if you want to avoid damage. Oh, and regular check-ups are a smart idea. Here are some ways in which you could better maintain yourself if you want to live a healthier lifestyle.

View original post 664 more words