We are in baking and cooking season. O yes! And i don’t play with my kitchen. I love to share my passion for all things i feel very happy doing “Cooking is my hubby” So I made Mixed seafood rice today and decided to share with you guys. is a dish that everyone makes differently … Continue reading How To Make Mixed Seafood Rice
How to be healthy, younger & Maintain a good body weight
7 Easy Tips for Living Longer
By Dr. Perry, PhD
Audio version | Click here
“Not how long, but how well you have lived is the main thing.” ~Seneca
Perhaps like some of you, I have had a few sleepless nights pondering my mortality. I am in love with my life and wish to have as much of it as I possibly can. I believe Seneca had the right idea when he wrote this quote, but I do believe you can live long and well if you follow these 7 daily tips.
1. A body in motion stays in motion
Recently I read about Fauja Singh who in his 80’s started running long distances and at 101 years old ran the London marathon in under 8 hours. He turned 105 years old on April 1st, 2016 and continues to run for fun. Not all of us can run a marathon like Mr. Singh, but it is important…
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How To Become a fashionista
If I asked you why you would wear a $150 outfit to an occasion, you will probably reply that you want to appear elegant from the rest. It isn’t putting on the expensive clothing that stands you out, but putting on the perfect combination that will make people remember you and want to appear … Continue reading How To Become a fashionista
Inspiration and ideas on creating your dream life 