Stay healthy by controlling your daily activities, anyone can remain healthy and younger. Incorporate a new routine slowly. You don’t want to send a shock to your system. Help your mind and body .
-Water: Drink 2-3litres of water a day (roughly 8oz glasses)also add tea and coffee because the body needs water to remove toxins and maintain correct body temperature.
-Eat healthy breakfast: Don’t skip breakfast because you eat more when you do,so don’t skip your first meal.
-Late eating: Don’t eat at midnight,avoid late night snacks,eat the right time.There is nothing wrong with snacking but when you do it at the wrong time “it becomes a problem”.
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