How to be healthy, younger & Maintain a good body weight

Inspiration and ideas on creating your dream life

Stay healthy by controlling your daily activities, anyone can remain healthy and younger. Incorporate a new routine slowly. You don’t want to send a shock to your system. Help your mind and body .

-Water: Drink 2-3litres of water a day (roughly 8oz glasses)also add tea and coffee because the body needs water to remove toxins and maintain correct body temperature.

-Eat healthy breakfast: Don’t skip breakfast because you eat more when you do,so don’t skip your first meal.

-Late eating: Don’t eat at midnight,avoid late night snacks,eat the right time.There is nothing wrong with snacking but when you do it at the wrong time “it becomes a problem”.

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7 thoughts on “How to be healthy, younger & Maintain a good body weight

    • Thanks dear🙏For stopping by😍🙂simple acts of kindness increases feelings of happiness and positivity. It can carry from person to person, brightening many lives. Meditation is also powerful tool to bring internal peace because it may also benefit those around us. Overall being Authentic creates higher levels of creativity, empowerment and well-being✌️


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