7 Easy Tips for Living Longer

Dr. Eric Perry’s Blog

By Dr. Perry, PhD

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“Not how long, but how well you have lived is the main thing.” ~Seneca

Perhaps like some of you, I have had a few sleepless nights pondering my mortality. I am in love with my life and wish to have as much of it as I possibly can. I believe Seneca had the right idea when he wrote this quote, but I do believe you can live long and well if you follow these 7 daily tips.

1. A body in motion stays in motion
Recently I read about Fauja Singh who in his 80’s started running long distances and at 101 years old ran the London marathon in under 8 hours. He turned 105 years old on April 1st, 2016 and continues to run for fun. Not all of us can run a marathon like Mr. Singh, but it is important…

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9 thoughts on “7 Easy Tips for Living Longer

  1. Pingback: 7 Easy Tips for Living Longer — Inspiration and ideas on creating your dream life – Suman Freelancer

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