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KINDNESS IS FREE
“My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart.” ~ Maya Angelou
How perfect are these words for so many moments in life?😊
What would you do if you found out that you only had 3 months to live and that there was no known cure? Would you scream? Would you collapse on the floor, break down and cry? Would any words ever be enough to offer even the smallest bit of consolation? Everyday, people around the world are fighting battles we know nothing about, in spite of all their suffering, all their anger, sadness and fear, they get up and somehow, they face the day. That’s a special kind of bravery, and in my books, a special kind of Heroism.
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The Power of Positive Visualization
Great Positivity
By Dr. Perry, PhD
“Logic will get you from A to B, imagination will take you everywhere.” ~Albert Einstein
In my professional life, I recommend to my patients that they practice a bit of time travel. I ask them to imagine traveling into the future and to make positive visualizations about the time to come. They can imagine whatever they wish, but it must be positive. By focusing our minds on positivity, we can learn to quiet the internal negative voice as we start projecting positive growth in our lives. Positive visualization allows us to quiet our minds and to bring order to our thoughts. It allows us to harness the power of our imagination. I believe our imagination is a powerful tool that is under utilized. The world’s greatest achievements only exist because someone imagined them. Airplanes only exist because humans dared to imagine flight.
“Imagination is more important…
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Simple Steps for Eating Mindfully
Is good to taste food and really enjoy the taste of healthy food!
By Dr. Perry, PhD
“Mindful eating means simply eating or drinking while being aware of each bite or sip.” ~Thich Nhat Hanh
In our fast paced society and ever present need to multi-task, many of us have forgotten the joys of eating. I personally know what it’s like to be so busy I forget to stop and smell the spaghetti :). This was written as a reminder to myself. Here are 5 tips on how to eat more mindfully.
1. Recognize if you are truly hungry
Learn to recognize the physical cues of hunger and when you are full. By paying attention you will avoid overeating and eating for other reasons other than hunger. Some of us are emotional eaters and eat in response to certain emotions such as sadness, loneliness and boredom. Others might eat in response to external cues such sight or smell. Our sense of fullness has been somewhat skewed by…
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