Category: General well-being

How We Sabotage Our Ability To Get Things Done….

The Online Therapist I have written quite a lot lately about reaching a point where change is possible, moving forward is possible and it just takes that step or choice to make it happen. This is where many people get stuck in the hamster wheel of over analysis and procrastination. The “Manager” protector is usually

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HOW  TO BE HAPPY Being happy is good for individual and happiness doesn’t just make you feel better — it also brings a host of potential health benefits. Happiness protects your heart, strengthens your immune system and combats stress, diseases and disability. As  all know positive  emotions appear to invigorate human beings, while negative emotions have the

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Originally posted on Amblings by Amy:
Images of toned bodies are prolific on Instagram and are often classed as #fitspo. Source: Instagram is breeding a new form of celebrity – the fitness influencer. Many personal trainers, fitness enthusiasts and amateur athletes are using this platform to build lucrative personal brands with huge followings. A…


MOTHER’S DAY Happy Mother’s Day to all mothers out there! Today is the day for the mothers. Are you a mother? Or mother to be? Is your mother alive or dead? This message is for all mothers out there because Mother’s are the foundation of the family, they make sacrifices to put a smile on

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