Is good to taste food and really enjoy the taste of healthy food!
Author: sharonchyy
How To Make Mixed Seafood Rice
We are in baking and cooking season. O yes! And i don’t play with my kitchen. I love to share my passion for all things i feel very happy doing “Cooking is my hubby” So I made Mixed seafood rice today and decided to share with you guys. is a dish that everyone makes differently … Continue reading How To Make Mixed Seafood Rice
How to be healthy, younger & Maintain a good body weight
Stay healthy by controlling your daily activities, anyone can remain healthy and younger. Incorporate a new routine slowly. You don’t want to send a shock to your system. Help your mind and body .
-Water: Drink 2-3litres of water a day (roughly 8oz glasses)also add tea and coffee because the body needs water to remove toxins and maintain correct body temperature.
-Eat healthy breakfast: Don’t skip breakfast because you eat more when you do,so don’t skip your first meal.
-Late eating: Don’t eat at midnight,avoid late night snacks,eat the right time.There is nothing wrong with snacking but when you do it at the wrong time “it becomes a problem”.
View original post 363 more words
7 Easy Tips for Living Longer
By Dr. Perry, PhD
Audio version | Click here
“Not how long, but how well you have lived is the main thing.” ~Seneca
Perhaps like some of you, I have had a few sleepless nights pondering my mortality. I am in love with my life and wish to have as much of it as I possibly can. I believe Seneca had the right idea when he wrote this quote, but I do believe you can live long and well if you follow these 7 daily tips.
1. A body in motion stays in motion
Recently I read about Fauja Singh who in his 80’s started running long distances and at 101 years old ran the London marathon in under 8 hours. He turned 105 years old on April 1st, 2016 and continues to run for fun. Not all of us can run a marathon like Mr. Singh, but it is important…
View original post 1,106 more words
