SIMPLE HABITS THAT CAN HELP YOU LOOSE WEIGHT FAST  https://youtu.be/c8R6gcGxCG8 As we all know breaking bad eating habits and replacing them with good once’s can easily help us loose weight so evaluate your eating habits and it will be easy to identify a few behaviors you can change to loose weight. What you should do … Continue reading HABITS THAT CAN HELP YOU LOOSE WEIGHT FAST



Amblings by Amy

pexels-photo-196640 Images of toned bodies are prolific on Instagram and are often classed as #fitspo. Source: Pexels.com

Instagram is breeding a new form of celebrity – the fitness influencer.

Many personal trainers, fitness enthusiasts and amateur athletes are using this platform to build lucrative personal brands with huge followings.

A 2017 study suggests that Instagram gives brands and celebrities up to 400% more engagement than Facebook.

This boasts an incredible opportunity for fitness influencers to reach an engaged audience with their health and fitness message.

pexels-photo-248533 Instagram is a powerful platform for fitness influencers. Source: Pexels.com

How Do Fitness Influencers Build Their Brand?

Instagram is a visual platform which lends itself well to the kind of content fitness influencers share.

Before and after photos showcasing the results real people have achieved using their programs are common fodder on fitness influencers pages.

Along with workout videos, gym selfies, healthy food posts and…

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Don’t Let Nothing Hold You Down

Forwards Only

They may wreck your dreams if you let them
Keep them goals in sight, don’t forget them, Alex Clare says in his song ‘Living’. Oh God. I wish it was as easy to do this as it is to say.

We, people who have this weight-gaining-from-a-simple-cookie struggle, know it. It’s so easy to stay motivated in the beginning. And later – no matter when – the ‘why am I doing this’ thought strikes again. That’s where all the excuses begin and we suddenly lose our balance and sometimes even the whole goal.

One more week passed. I can already see the progress on getting shape, also, lost 2 kilos in this 2 weeks time. But even tho the results are kinda obvious now, excuses hit me again.

So after few convos with other low metabolism victims I realized that there are few types of excuses, some of em more…

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