https://youtu.be/eaNTshqdvl8 LIFE HACKS FOR A FLAWLESS SKIN These tips can really help in your daily life if you incorporate them well. The things we do are the reason we get acne’s. It can be caused by irritating skin etc more especially is really what we put in our body that reflects on our skin ,is … Continue reading HACKS FOR A FLAWLESS AND CLEAR SKIN
motivation
Don’t Let Nothing Hold You Down
How to Let Go of the Past
That’s right! Express your pain, focus on the present ,stop blaming others and forgive them!!
By Dr. Perry, PhD
“There’s an important difference between giving up and letting go.” ~Jessica Hatchigan
1. Recognize that we have a choice
Whenever we get stuck in the past, most likely it is because we are being bombarded by intrusive thoughts. These intrusions appear as regret, anger, hatred, resentment or sadness. When we get caught by this web of negativity, it is extremely difficult to remember that we have a choice. We can choose to break free from this cycle by realizing that each thought has an energetic value. Negative thoughts chain us to past memories only to weaken us.
2. Understand why we hold on
Dwelling on the past can actually feel good to us. Hating someone because they wronged us can feel very satisfying because we feel like we are getting back at them through hatred. In reality, we are the ones adding to our own suffering. We hold on to the past because we…
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1000 FOLLOWERS! THANK YOU!
To my esteemed followers, https://youtu.be/Hhoje_LIVXg I have been waiting for the excellent opportunity to draft this message and it came at the right time! I never knew I would actually stick to this hobby for 4 months and still counting. I think that the beginning of 2018 is just the right moment. I am in outright … Continue reading 1000 FOLLOWERS! THANK YOU!
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