Category: General well-being

Best Green Tea And Black Tea Brand For Health Benefits

        The oolong tea is oftenly a combination of green and black tea.It has fragrance with a fruity flavour that has a pleasant aroma. It is rich in antioxidants and also contains the most important Vitamins such as:Vitamin A,B,C,K,and E that the body needs as well as minerals.These minerals include copper,manganese and

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How To Creat a First Impression

We get judged by other people based on the impression we create meeting these people for the first time. It takes only a tenth of a second for someone to form an opinion about you merely because of how you present yourself in terms of speech, dressing and body language. So how do you make

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How To Be Self Dependent

  In today’s world, one cannot say how life can change and takes a complete turn which you do not expect. This often leads to devastation and can even break you down . One of the biggest challenges that are happening to many people is that they are becoming dependent on someone and dependency could

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How to be healthy, younger & Maintain a good body weight

Stay healthy by controlling your daily activities, anyone can remain healthy and younger. Incorporate a new routine slowly. You don’t want to send a shock to your system. Help your mind and body . -Water: Drink 2-3litres of water a day (roughly 8oz glasses)also add tea and coffee because the body needs water to remove

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