DEPRESSION https://youtu.be/_pgql4cCnrI once you choose hope, anything is possible! Depression is never a good place for anybody. As we all know getting better from depression demands a life long commitment and if not for anything for the sake of those who love you, if only you could sense how important you are to the life of … Continue reading DEPRESSION AND CURE
How to Let Go of the Past
That’s right! Express your pain, focus on the present ,stop blaming others and forgive them!!
By Dr. Perry, PhD
“There’s an important difference between giving up and letting go.” ~Jessica Hatchigan
1. Recognize that we have a choice
Whenever we get stuck in the past, most likely it is because we are being bombarded by intrusive thoughts. These intrusions appear as regret, anger, hatred, resentment or sadness. When we get caught by this web of negativity, it is extremely difficult to remember that we have a choice. We can choose to break free from this cycle by realizing that each thought has an energetic value. Negative thoughts chain us to past memories only to weaken us.
2. Understand why we hold on
Dwelling on the past can actually feel good to us. Hating someone because they wronged us can feel very satisfying because we feel like we are getting back at them through hatred. In reality, we are the ones adding to our own suffering. We hold on to the past because we…
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