7 Easy Tips for Living Longer
By Dr. Perry, PhD
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“Not how long, but how well you have lived is the main thing.” ~Seneca
Perhaps like some of you, I have had a few sleepless nights pondering my mortality. I am in love with my life and wish to have as much of it as I possibly can. I believe Seneca had the right idea when he wrote this quote, but I do believe you can live long and well if you follow these 7 daily tips.
1. A body in motion stays in motion
Recently I read about Fauja Singh who in his 80’s started running long distances and at 101 years old ran the London marathon in under 8 hours. He turned 105 years old on April 1st, 2016 and continues to run for fun. Not all of us can run a marathon like Mr. Singh, but it is important…
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How To Become a fashionista
If I asked you why you would wear a $150 outfit to an occasion, you will probably reply that you want to appear elegant from the rest. It isn’t putting on the expensive clothing that stands you out, but putting on the perfect combination that will make people remember you and want to appear … Continue reading How To Become a fashionista
The benefits of a holiday on your work related productivity *
I work from home and I’m self-employed so it is very, very difficult for me to switch off from work mode sometimes. On occasion, I find myself thinking non-stop about stuff I need to do all day long even after I’ve been doing all the things for 8 hours straight and need to give myself a time out. “Regular” jobs finish at 5:30 or 6pm, why can’t I switch off then to? Not answer my emails? And not think about work related stuff? There’s no doubt that there’s plenty of people who aren’t self-employed who feel this way too. If you’re that way inclined; a Type A personality so to speak, it can be easy said than done when someone says, “just stop thinking about work for the rest of the evening”.
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Inspiration and ideas on creating your dream life 