Exercise regularly, Get enough sleep,Treat yourself with kindness and respect, avoid self-criticism and eat right👌Great Post!🙏
General well-being
HEALTH AND BEAUTY BENEFITS OF MANGOES
Mango Health And Beauty Benefits https://youtu.be/bPzDwqdFfRY Today is all about mango! The benefits of mango fruit on beauty and health. Why you really need to eat mango fruits more often .Some people are allergic to mango , o yes! But it’s benefits are wonderful! We have different kinds of mango that range in shape, … Continue reading HEALTH AND BEAUTY BENEFITS OF MANGOES
How to Stop Sabotaging Yourself *NEW POST*
By Dr. Perry, PhD
“I am the greatest obstacle to my greatest dreams.” ~Craig D. Lounsbrough
The subconscious mind is like an overgrown hedge maze. We enter it thinking we can quickly get through to the other side only to realize we are lost somewhere in the middle. How often do you set out to accomplish a task only to start ruminating about something that went wrong in your life? Lost in thought we forget that we set a goal to traverse the maze and get through to the other side.
Replaying a past failure is only one of the many ways we can sabotage ourselves from accomplishing our goals and pursuing our dreams. Procrastination perhaps is the number one killer of dreams. We divert the energy we need to accomplish a needed goal towards watching more television or spending more time on social media. Some even go as far as…
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Don’t Let Nothing Hold You Down
They may wreck your dreams if you let them
Keep them goals in sight, don’t forget them, Alex Clare says in his song ‘Living’. Oh God. I wish it was as easy to do this as it is to say.
We, people who have this weight-gaining-from-a-simple-cookie struggle, know it. It’s so easy to stay motivated in the beginning. And later – no matter when – the ‘why am I doing this’ thought strikes again. That’s where all the excuses begin and we suddenly lose our balance and sometimes even the whole goal.
One more week passed. I can already see the progress on getting shape, also, lost 2 kilos in this 2 weeks time. But even tho the results are kinda obvious now, excuses hit me again.
So after few convos with other low metabolism victims I realized that there are few types of excuses, some of em more…
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Inspiration and ideas on creating your dream life 