5 Easy Tips to Stay Motivated



By Dr. Perry, PhD

Audio version | Click here

“Sometimes adversity is what you need to face in order to become successful.” ~ Zig Ziglar

1. Reflect on your progress
It always feels good to reflect on how far we have come. We can easily get caught up looking to the future only to base our happiness on finishing the next big project. Do we really want to wait until we have completed a goal to feel good about ourselves? Take a moment to reflect on the obstacles you have already accomplished. Each one of these achievements tells you one thing. You are a winner. You have won before and you will win again. Of course, we have our moments when things don’t go our way. That is just part of the process.

2. Review your goals
Sometimes the goal we initially set is not actually helpful in achieving the end result we have in mind. Most often, there…

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