Stay healthy by controlling your daily activities, anyone can remain healthy and younger. Incorporate a new routine slowly. You don’t want to send a shock to your system. Help your mind and body . https://www.youtube.com/watch?v=7iPVXEmdAaU&feature=share -Water: Drink 2-3litres of water a day (roughly 8oz glasses)also add tea and coffee because the body needs water to … Continue reading How to be healthy, younger & Maintain a good body weight