Tag: Mental health

How to Let Go of the Past

Originally posted on MakeItUltra™:
By Dr. Perry, PhD “There’s an important difference between giving up and letting go.” ~Jessica Hatchigan 1. Recognize that we have a choice Whenever we get stuck in the past, most likely it is because we are being bombarded by intrusive thoughts. These intrusions appear as regret, anger, hatred, resentment or sadness. When we…

How to Overcome a Poverty Mindset

Originally posted on MakeItUltra™:
By Dr. Perry, PhD “Poverty is a state of mind.” ~Rahul Gandhi  Do you ever catch yourself passing on joyous opportunities because you feel it will be too expensive? Do you second guess yourself before or after making purchases? If so, you may be experiencing symptoms of a poverty mindset. It…