Tag: anxiety

How to Let Go of the Past

Originally posted on Dr. Eric Perry:
By Dr. Perry, PhD “There’s an important difference between giving up and letting go.” ~Jessica Hatchigan 1. Recognize that we have a choice Whenever we get stuck in the past, most likely it is because we are being bombarded by intrusive thoughts. These intrusions appear as regret, anger, hatred, resentment or sadness.…