WHAT I EAT IN A DAY HEALTHY REALISTIC !Sharonchy

By sharonchyy in General well-being on
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WHAT I EAT IN A DAY HEALTHY REALISTIC ! Each day I try to eat three meals  and has a healthy balance of carbohydrates, fats, and proteins. I love fruits&vegetables  to keep me feeling satisfied all day long. Some days even include a glass of wine. Feel free to add more water. Is a highly requested video and glad is out! it’s OK to make variations that fit your lifestyle and needs. Just do your best to incorporate healthy choices into your day—vegetables, fruit, lean proteins, beans legumes, and whole grains. 

Thanks for watching.

 

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Published by sharonchyy

Hello!Welcome to my small corner of the internet and thanks for visiting! I’m Sharon, entrepreneur, lovely and loving. I currently reside in US. I started this blog because of my love for a creative outlet and writing. My goal is to help shape those wonderful ideas we have and move us closer to actualising that dream life we have always longed for. To inspire and encourage individuals to live more productively, and positively. Here you’ll read post about personal growth, beauty, Style, general wellbeing, with a little bit of me.

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