WHAT I EAT IN A DAY HEALTHY REALISTIC ! Each day I try to eat three meals  and has a healthy balance of carbohydrates, fats, and proteins. I love fruits&vegetables  to keep me feeling satisfied all day long. Some days even include a glass of wine. Feel free to add more water. Is a highly requested video and glad is out! it’s OK to make variations that fit your lifestyle and needs. Just do your best to incorporate healthy choices into your day—vegetables, fruit, lean proteins, beans legumes, and whole grains. 

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