Science shows that it is good for you. With health benefits on the inside and out, the world’s oceans are truly a miracle worker for the mind and body. Hit you nearest beach 🏝
All ocean minerals are helpful for reducing joint pain.
The natural salt in seawater acts as a cleanser to remove oils from your hair and scalp. salt will dry out your hair, but it also does wonders to get rid of dandruff and remove product build up. Salt is notorious for the beachy waves and a day in the sun can save you serious money on highlights! O yessss…
Heals Your Wounds And clearer skin
You can gently rub yourself with some sand to expose soft, fresh skin.
Your skin absorbs magnesium via the salt water, and the essential mineral calms both the nervous and muscular systems. Trust me! You will always sleep like a baby at the end of a long day at the beach. The exercise and relaxation combine to make the perfect natural remedy for insomnia.
Fountain Of Youth
The minerals in seawater can help restore elasticity and keep your skin healthy and youthful.
Swimming is much lower impact as the gentle resistance of water makes it easy for people with arthritis or injuries to enjoy.
And even a walk on the beach will torch those pina colada calories than walking on a hard surface.
Being at the beach can enhance your health and well-being just as much as any chemicals or treatments might.
And many more!
Thanks for Reading and watching.
2 thoughts on “HEALTH BENEFITS OF HITTING THE BEACH 🏖 ||WHY I LOVE GOING TO THE BEACH | by Sharon”
Yes Sharon… there are some health benefits… truly right… swimming in those salty water… perfectly good for your skin… and a kind of workout activity as well… 😘😘
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Absolutely dear, Saltwater and sand can be good for your skin, Ocean water is full of good minerals and sand has exfoliating qualities, so I make sure to spend some time walking barefoot on the beach. Thanks and have a great weekend