HEALTH BENEFITS OF HITTING THE BEACH 🏖 ||WHY I LOVE GOING TO THE BEACH | by Sharon

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Science shows that it is good for you. With health benefits on the inside and out, the world’s oceans are truly a miracle worker for the mind and body. Hit you nearest beach 🏝

You may have noticed that your exfoliant at home is extremely similar in texture to sand. By the transitive property, sand too can act as an exfoliant.

Magical Minerals

All ocean minerals are helpful for reducing joint pain.

bath salts from the Dead Sea is effective treatment for the symptoms of rheumatoid arthritis.

Awesome hair

The natural salt in seawater acts as a cleanser to remove oils from your hair and scalp. salt will dry out your hair, but it also does wonders to get rid of dandruff and remove product build up. Salt is notorious for the beachy waves and a day in the sun can save you serious money on highlights! O yessss…

Heals Your Wounds And clearer skin

Salt water acts as a natural disinfectant, which can be used interchangeably with antiseptic.

You can gently rub yourself with some sand to expose soft, fresh skin.

Better sleep

Your skin absorbs magnesium via the salt water, and the essential mineral calms both the nervous and muscular systems. Trust me! You will always sleep like a baby at the end of a long day at the beach. The exercise and relaxation combine to make the perfect natural remedy for  insomnia. 

Fountain Of Youth

The minerals in seawater can help restore elasticity and keep your skin healthy and youthful.

Burn calories

Swimming is much lower impact as the gentle resistance of water makes it easy for people with arthritis or injuries to enjoy.

And even a walk on the beach will torch those pina colada calories than walking on a hard surface.

Sunny Disposition

Being at the beach can enhance your health and well-being just as much as any chemicals or treatments might.

And many more!

 

Thanks for Reading and watching.

 

 

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