SELF- ACCEPTANCE IN THE SOCIAL MEDIA AGE

Dr. Eric Perry’s Self-Help Blog

By Dr. Perry, PhD


“Wanting to be someone else is a waste of the person you are.” ~Marilyn Monroe

We are living in a world where we are able to form a virtual reality presence on a number of different platforms. Currently, we have YouTube, Instagram, Snapchat, Facebook and numerous other social media and dating apps available to us. Many of us use these apps recreationally for a healthy amount of time. Current research shows that 88% of 18 to 29-year-olds indicate that they use some form of social media, specifically, 78% among ages 30 to 49, 64% among those ages 50 to 64 and 37% among Americans 65 and older. It is estimated there will be 2.67 billion social network users by 2018. For those able to maintain a healthy and responsible relationship with their online presence this is a wonderful way to stay connected to others. It opens a…

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How to Stop Sabotaging Yourself *NEW POST*

Dr. Eric Perry’s Self-Help Blog

By Dr. Perry, PhD


“I am the greatest obstacle to my greatest dreams.” ~Craig D. Lounsbrough

The subconscious mind is like an overgrown hedge maze. We enter it thinking we can quickly get through to the other side only to realize we are lost somewhere in the middle. How often do you set out to accomplish a task only to start ruminating about something that went wrong in your life? Lost in thought we forget that we set a goal to traverse the maze and get through to the other side.

Replaying a past failure is only one of the many ways we can sabotage ourselves from accomplishing our goals and pursuing our dreams. Procrastination perhaps is the number one killer of dreams. We divert the energy we need to accomplish a needed goal towards watching more television or spending more time on social media. Some even go as far as…

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How To Spot Deception

Like No 1 Example ~Right! Sincere people say “I” to describe their actions! While deceptive people often say language that minimizes references to themselves. Great One!

Dr. Eric Perry’s Self-Help Blog

By Dr. Perry, PhD

Audio version | Click here


“He who has eyes to see and ears to hear may convince himself that no mortal can keep a secret. If his lips are silent, he chatters with his fingertips; betrayal oozes out of him at every pore.” ~Sigmund Freud

In my profession it is important to know if someone is lying to me or more importantly to themselves. Whether it is a small lie or a malicious lie, everyone lies at some point. Research shows that on average, people lie 10 times per day. Many people lie to keep the peace or to inflate their ego. Others might lie because they are pathological liars or have a personality disorder.

Lying appears to be part of our genetic makeup. It develops early in children and peaks in adolescence when a person begins to establish their identity and independence. Lying declines as…

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